Last week I suggested that if you’re like the vast majority of people, when the alarm goes off, you hop out of bed, take a shower, get dressed, hopefully eat a decent breakfast and you’re off to work. I further suggested that while that approach is pretty normal, it isn’t useful because you haven’t appropriately prepared yourself for the challenges of the day and then you wonder why, at the end of the day, you feel so stressed out and exhausted.
Do the research and find out for yourself. Take the time to eat a high protein breakfast. This will prepare your central nervous system to be as effective as possible as you deal with the events of the day. Otherwise, you’ll just race through your day, hardly noticing how the events of the day drain you emotionally and physically, and you’ll wonder why you end up going home stressed out and exhausted.
As I keep saying, you were meant to have an amazing life and we promoters of the Unshackled Leadership philosophy, www.UnshackledLeadership.com, are committed to supporting you in that. But you have to manage yourself if you’re going to experience that and mostly we don’t. I invite you to take a lot more responsibility for how life occurs for you and the ideas here will be a good start.